Check list for Cycling Races

Ren Mortara

Nutrition

• (2) Bottles of Start Bike Drink-or enough mix for 2br
• (2) water for the car
• 12 oz of mixed enderox4 or ultra after ride drink
• (3) gell packs for Ride
• Food for Car after Ride

Gear

• Helmet-beanie if cold
• Sunglasses-with lenses changes
• Shoes with cleat guards-SIDI
• I-bike – do offset input and reset trip-Check Voltage-Replace if low
• Garmin and heart strap on –check hr and cadence
• Extra batteries (cr-2032) for ibike and Garmin
• Glove-cut fingers or full
• Extra Tube and Tire for flats
• Spare Wheel Sets

Wear or Pack

• SW Jersey
• Under Shirt-Under armor if cold
• Bib Shorts or Tights(if Cold)
• Warm ups-Pants Jackets
• Socks

In Vehicle

• Pump for tires
• Extra sock and gloves opt.
• Bike holder or rack
• Cooler if warm for Drinks
• License-car paper work- money
• Sun Glasses for driving
• Easy Pass
  Tool Kit-Park
  Money

Race Specific Items

• Trainer Kirt Kinetics to warm up
• Trainer Tire Skewer
• Race License and Diver License
• Warm dry cloths for after race
• Towel Film case of safety Pin for #