Team Echelon | Coaching

My coaching philosophy revolves around a close relationship with every athlete.

Reaching your goal requires not only the successful execution of a training plan, but balanced integration of many other aspects of your life. Support of family and friends, family and work obligations, travel, fitness level, time to goal and the goal itself all must be considered in addition to your workouts in order to be successful. In order to do this, I talk with my athletes every week. There is no time limit on our conversations or numbered times we can talk per week.I need to see you ride, run and swim in order to competently coach you. I will ride, run and swim with you every month. Seeing you, one-on-one, is the best way to assess your fitness level, your skill level and your technique. Small changes in form can lead to big changes in time, effort and efficiency. Strength and core training, flexibility and balance are stressed as a part of your training plans.

I assess all disciplines for all athletes using the CompuTrainer for the bike and field tests for running and swimming pace. Initial assessment, bike fit, form analysis including program development is a one time fee of $150.

I also assess your watts, cadence, run pace, swim stroke count and pace regularly
to quantify your improvements.

We offer several different coaching customized to your needs and goals. You have a choice of:

Biweekly Plan:
For those of you that want more interaction, attention and understand the benefit of one-on-one time with a coach, consider this:

Monthly Plan:
For those of you that may not need as much interaction and while you understand the benefit of one-on-one time, you don't need it every month:

One time assessments, bike fits and other services provided upon request. One
time plans also developed for self-coached athletes and athletes I have worked
with for some time upon request.

COACHING